PalnaHelp centre
Answers for the first year.
Practical guides, and help moving your baby's log to Palna. Short and plain, based on advice from the WHO, NHS, CDC and national vaccine programmes.
Moving to Palna
Switch from Nara Baby
Export your log from Nara Baby and import it in three steps.
Switch from Huckleberry
Download your Huckleberry CSV and bring it into Palna.
Guides
یہ رہنما مضامین ابھی صرف انگریزی میں ہیں۔
Yeh guides abhi sirf English mein hain.
Tummy time: when to start and how much
Starting from the first days, how much by age, and keeping it safe.
Pakistan's EPI vaccine schedule
Every routine dose from birth to 15 months, and what each one protects against.
The UK baby vaccine schedule
The NHS schedule for babies born from 2025, from 8 weeks to 3 years 4 months.
Starting solids: first foods
Signs of readiness, textures by age, allergens, and desi first foods.
Newborn feeds and diapers
How often newborns feed, and the wet and dirty diapers that show they're getting enough.
Share Palna with your family
Invite parents, grandparents and helpers, and choose who gets notified.
Still have a question?
Email hello@palnacare.com, in English or Urdu.
Palna's guides are general information, not medical advice, and Palna isn't a medical device. If you're worried about your baby, ask your doctor. In an emergency, call your local emergency number.